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    <loc>https://gardenwellny.com/journal/seedsorseedlingsspring</loc>
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    <lastmod>2026-03-19</lastmod>
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      <image:title>JOURNAL - Seeds or Seedlings? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>JOURNAL - Seeds or Seedlings? - JOIN OUR VIRTUAL GARDEN CLUB!</image:title>
      <image:caption>A seasonal series for home vegetable gardeners growing organic food with care, with monthly live calls offering guidance for more flavorful harvests, more resilient gardens, all with greater ease. We look forward to seeing you for the upcoming season. Explore the Beneficial Kitchen Garden Club →</image:caption>
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  <url>
    <loc>https://gardenwellny.com/journal/flavor-on-reserve</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:title>JOURNAL - Flavor on Reserve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>JOURNAL - Flavor on Reserve</image:title>
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      <image:title>JOURNAL - Flavor on Reserve - Join our virtual garden club!</image:title>
      <image:caption>A seasonal series for home vegetable gardeners growing organic food with care, with monthly live calls offering guidance for more flavorful harvests, more resilient gardens, all with greater ease. We look forward to seeing you in the upcoming season. Explore the Beneficial Kitchen Garden Club →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/overwintering-vegetables</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:title>JOURNAL - Overwintering Vegetables - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>JOURNAL - Overwintering Vegetables</image:title>
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      <image:title>JOURNAL - Overwintering Vegetables</image:title>
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      <image:title>JOURNAL - Overwintering Vegetables</image:title>
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      <image:title>JOURNAL - Overwintering Vegetables</image:title>
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      <image:title>JOURNAL - Overwintering Vegetables</image:title>
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      <image:title>JOURNAL - Overwintering Vegetables - Join our virtual garden club!</image:title>
      <image:caption>A seasonal series for home vegetable gardeners growing organic food with care, with monthly live calls offering guidance for more flavorful harvests, more resilient gardens, all with greater ease. We look forward to seeing you in the upcoming season. Explore the Beneficial Kitchen Garden Club →</image:caption>
    </image:image>
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  <url>
    <loc>https://gardenwellny.com/journal/leave-most-of-the-leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-23</lastmod>
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      <image:title>JOURNAL - Leave (most of) the Leaves</image:title>
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      <image:title>JOURNAL - Leave (most of) the Leaves</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/65cabb82-1f7e-44fb-9360-c43af48229ae/IMG_6500.jpeg</image:loc>
      <image:title>JOURNAL - Leave (most of) the Leaves - THE ECOLOGICAL IMPORTANCE OF WINTER GARDEN HABITAT</image:title>
      <image:caption>In the Hudson Valley, native insects and microfauna have co-evolved with a layer of leaf litter, snags, and detritus that protects them. This organic cover buffers freezing, supplies food, and hosts overwintering life stages. Leaf litter and standing stems offer visual texture, and they serve a vital purpose: They moderate soil temperature, prevent erosion, and slow water loss. Hollow stems of plants such as echinacea, bee balm, and Joe Pye weed shelter solitary bees and other overwintering insects. The leaf layer below hosts beetles, spiders, caterpillars, and pupae that depend on this cover to survive cold and moisture fluctuations. Removing this organic layer too early can disturb overwintering insects or expose soil organisms to sudden temperature swings. (Remember that mid-April snow storm this year?) Research, such as that conducted by the Hudson Valley Farm Hub, consistently shows that landscapes with greater plant and litter diversity support higher numbers of beneficial pollinators and predatory insects once spring returns.</image:caption>
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  <url>
    <loc>https://gardenwellny.com/journal/plant-infirmary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/92e06edf-8bee-40d1-94c4-be65012c856b/Zucchini+Inspo.png</image:loc>
      <image:title>JOURNAL - PLANT INFIRMARY - What to do:</image:title>
      <image:caption>For early blight: Prune infected leaves, mulch to prevent soil splash, and improve airflow. Remove heavily infected plants. Fruit from healthy parts is safe to eat. Spores survive in debris, but hot composting (140°F/60°C) can kill them. If your compost does not reliably reach high heat, discard infected material. For late blight: Pull and trash plants immediately. Do not compost. Do not pass go. Do not collect $200. Fruit is not safe to eat. Rotation alone won’t prevent late blight; sanitation and early removal are critical.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/01f86188-7dc0-420e-8711-2c6d5b3d54cd/powdery+mildew.png</image:loc>
      <image:title>JOURNAL - PLANT INFIRMARY - What to do:</image:title>
      <image:caption>Prune for airflow, remove infected leaves, and try milk sprays (10% dilution) preventatively. Studies are mixed, but they are reported to work best when used early. Fruit remains safe to eat. Compost removed plant material.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/eb8e862b-13b9-42fc-9f7a-e30eabbcdb8b/Zucchini+Inspo-4.png</image:loc>
      <image:title>JOURNAL - PLANT INFIRMARY - What to do:</image:title>
      <image:caption>Remove and trash infected plants; there’s no cure. Monitor for cucumber beetles early next season (flick them into a bucket of soapy water) and rotate cucurbit crops to reduce reinfection.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/a015adc8-52e9-48ea-b2d0-4c420e2473f2/cucumberDM3.jpg</image:loc>
      <image:title>JOURNAL - PLANT INFIRMARY - What to do:</image:title>
      <image:caption>Pull and dispose of infected plants. Compost only in a hot compost system that reaches about 140°F (60°C) or after solarizing the plant material in sealed plastic until it is fully dried. Choose resistant basil varieties and watch cucumbers closely in July and August.</image:caption>
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      <image:title>JOURNAL - PLANT INFIRMARY - What to do:</image:title>
      <image:caption>Remove spotted leaves, mulch to prevent splash, improve airflow. Fruit is safe to eat. Rotate tomato family crops every 2–3 years. Similar to early blight; can survive in debris, so compost only if using a hot compost system. Note: While mulching can be done with straw or arborist wood chips, my favorite approach is with a living mulch. Use low growing plants, like sweet alyssum, to cover the soil.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/f845e2e2-1e89-4207-8bd0-92c3896e6219/pepper-anthracnose1x640.jpg</image:loc>
      <image:title>JOURNAL - PLANT INFIRMARY - What to do:</image:title>
      <image:caption>Harvest promptly, avoid overhead watering, and discard any affected fruit. Rotate crops and clean up debris to reduce reinfection. (Photo: Cornell University)</image:caption>
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  </url>
  <url>
    <loc>https://gardenwellny.com/journal/what-to-do-with-too-much-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
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  </url>
  <url>
    <loc>https://gardenwellny.com/journal/kalehouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/9a7d227d-0d50-4b6f-b7a7-d2cace546090/tempImageRphyul.jpg</image:loc>
      <image:title>JOURNAL - Lessons from the Kale House - Why Barriers Didn’t Work</image:title>
      <image:caption>So this year, I left it exposed. Within a week, a few spiders set up camp. Between them, the other beneficials already in the garden, and the birds, they’ve kept things under control. I’ve picked off a few worms and there are holes in some leaves, but nothing worth a second glance. Those cabbage moths were getting under the barrier somehow, but they were safe from the birds and beneficial insects that would have eaten them. Oops.</image:caption>
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  <url>
    <loc>https://gardenwellny.com/journal/my-planting-plan-process</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/298afc74-d382-42e0-a283-372cee1e744c/IMG_8476.jpeg</image:loc>
      <image:title>JOURNAL - My Planting Plan Process - Step 3: Draw Garden Beds to Scale</image:title>
      <image:caption>As I am drawing the beds, with each square representing one square foot, I make sure to include any existing perennial plants. To avoid unintentional (and inevitable) erasing of pencil, I outline these with a thin black marker.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/42df3215-7f11-4a52-bec5-28d580b4b8bc/IMG_8479.jpeg</image:loc>
      <image:title>JOURNAL - My Planting Plan Process - Step 4: Map Out the Plants</image:title>
      <image:caption>With my list in hand, I start with the largest plants and draw circles to represent their mature size in the garden. I label each circle to correspond with my plant key. Then, I work my way down to the smallest of plants around the edges of the bed. My goal is to have the circles gently touch but I don’t worry about being too precise. It’s just a guide for when you’re in the garden, which is forgiving. Plus, plants don’t always adhere to our size expectations! (For you eagle-eyed readers, my stencil is upside down as one of the edges is otherwise annoying.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/01b42ab2-544a-49ed-89d4-f6f97700f47f/IMG_8510+%281%29.jpeg</image:loc>
      <image:title>JOURNAL - My Planting Plan Process - Step 5: Plan for Multiple Seasons</image:title>
      <image:caption>I repeat this process for each growing season, making sure to include plants that span across seasons and will still be present in the garden. Each seasonal plan builds on the last, ensuring the garden stays productive and efficient throughout the year. As shown in the top bed, I like to group my plants to simplify the appearance of the design. Sometimes I add color, if I’m feeling artistic.</image:caption>
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  </url>
  <url>
    <loc>https://gardenwellny.com/journal/packedwithpurpose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/524a31fd-5a46-4089-88b6-ecfcf5d378fa/IMG_8618.jpeg</image:loc>
      <image:title>JOURNAL - Packed with purpose - SIMPLY DEFINED</image:title>
      <image:caption>Interplanting Growing different plants together in the same space to maximize productivity and promote ecological balance. Intensive or High Density Planting Strategically planting crops closely together to maximize yield and efficiency while maintaining plant health. Not to be confused with overcrowding.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/6c82f019-83d6-4297-bf98-abc23fdda491/IMG_9962.jpeg</image:loc>
      <image:title>JOURNAL - Packed with purpose - Join our virtual garden club!</image:title>
      <image:caption>A seasonal series for home vegetable gardeners growing organic food with care, with monthly live calls offering guidance for more flavorful harvests, more resilient gardens, all with greater ease. We look forward to seeing you in the upcoming season. Explore the Beneficial Kitchen Garden Club →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/3-plants-with-standing-reservations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/3ea37a30-9685-4327-bc28-fa7e69605472/IMG_2432.jpeg</image:loc>
      <image:title>JOURNAL - Three plants with standing reservations - #1 Anise Hyssop: The Pollinator Magnet</image:title>
      <image:caption>Anise hyssop (Agastache foeniculum) is one of the most versatile plants in the garden. With its striking purple spires, it’s a pollinator magnet, drawing bees, butterflies, and camera-shy hummingbirds. This perennial beauty reliably returns year after year, requiring minimal effort while offering maximum impact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/5d859fa5-9715-4fb8-a301-2d25b886c3d1/IMG_4876.jpeg</image:loc>
      <image:title>JOURNAL - Three plants with standing reservations - #2 Parsley: The Overachiever</image:title>
      <image:caption>Parsley (Petroselinum crispum) might seem a bit generic to have on the list but it’s currently January in New York, a frigid 19F outside, and this brilliant herb is still vibrant green and harvestable. The larger, outer leaves are frozen but sweeter than ever and thaw in your hand before you make it inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/2e2bc0de-47c3-490e-a791-4b7da515393b/IMG_8763.jpeg</image:loc>
      <image:title>JOURNAL - Three plants with standing reservations - #3 Buttercrunch: The Perfect Lettuce</image:title>
      <image:caption>Buttercrunch lettuce (Lactuca sativa) is the most-requested variety by clients—and for good reason. Its tender, flavorful leaves are perfect for salads, and it stands out for its ability to handle both heat and cold with grace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/6c82f019-83d6-4297-bf98-abc23fdda491/IMG_9962.jpeg</image:loc>
      <image:title>JOURNAL - Three plants with standing reservations - Join our virtual garden club!</image:title>
      <image:caption>A seasonal series for home vegetable gardeners growing organic food with care, with monthly live calls offering guidance for more flavorful harvests, more resilient gardens, all with greater ease. We look forward to seeing you in the upcoming season. Explore the Beneficial Kitchen Garden Club →</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/seeds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1736366834099-GSNKBMKWGN6ZM52PXVJX/IMG_6640.jpeg</image:loc>
      <image:title>JOURNAL - Starting to Seed Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/7d71ef8f-26b9-44ca-b7fb-b271e0d50db5/IMG_4596.jpeg</image:loc>
      <image:title>JOURNAL - Starting to Seed Start - Soil Blocking</image:title>
      <image:caption>A few years ago, I tried the Ladbrooke soil block maker, but it was tough on my middle-aged joints (sigh) and felt very slow-going. When some of my favorite gardening content creators started showing off their Detroit made Swift Blockers, I decided to invest in the 27-blocker. It was very fast, efficient, and—most importantly—pain-free to use. Full disclosure: This spring, Swift Blocker generously gifted me their Nano series to use with my veggie starts. Nano 9 Cell is pictured here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/b204375c-e5cb-40cf-af77-5f996a3aad60/Screenshot+2025-01-08+at+2.49.23%E2%80%AFPM.png</image:loc>
      <image:title>JOURNAL - Starting to Seed Start</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/polpette-di-melanzane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1735323680549-K9BVZ6TERJGT8AOWJVM4/IMG_1859.jpeg</image:loc>
      <image:title>JOURNAL - Polpette di Melanzane - Ingredients</image:title>
      <image:caption>2 medium or 1 large eggplant (1.5 pounds) 6 tbsp olive oil 2 tsp salt 1 cup panko breadcrumbs (or any breadcrumbs, even GF) ½ cup grated Parmesan cheese (or nutritional yeast) ½ tsp onion or shallot powder 2 eggs ¼ cup chopped parsley 2 garlic cloves, minced 3 cups tomato sauce (thawed) ½ cup ricotta cheese (cashew or almond versions would be yum) ¼ cup torn basil leaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/spark-big-joy-with-tiny-microgreens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/a348ab97-cf67-4113-a331-2833a9ce4d7c/IMG_7437.jpeg</image:loc>
      <image:title>JOURNAL - Spark big joy with tiny microgreens - Make it stand out</image:title>
      <image:caption>This holiday season, let’s infuse a little life and extra self-care into our celebrations. These delicate greens may be called micro, but their impact is anything but.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/71b562bd-0d81-4867-9e12-f149f8f03451/Citrusy+Kale+Smoothie+with+++Sunflower+Microgreens.jpg</image:loc>
      <image:title>JOURNAL - Spark big joy with tiny microgreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/fbb42bad-77b7-4764-8067-f775ec7345ae/Microgreen+Frittata-2.jpg</image:loc>
      <image:title>JOURNAL - Spark big joy with tiny microgreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/c8ea1046-332b-4ead-8716-8018bc8a8b8a/5FF8EE08-1A16-446D-A2BF-58B4E9CB2907.jpeg</image:loc>
      <image:title>JOURNAL - Spark big joy with tiny microgreens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/the-buzz-pollinator-gardens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1733429110116-YC4MWMDRGQ93CXD4XBXU/IMG_1715+%281%29.jpeg</image:loc>
      <image:title>JOURNAL - The Buzz: Pollinator Gardens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/the-winter-pause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1733435865930-2GAWMOP8HPEHQKJQ0334/IMG_6202.jpeg</image:loc>
      <image:title>JOURNAL - The Winter Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1733435866340-SEA62RHV2LW2E363J10T/IMG_6495.jpeg</image:loc>
      <image:title>JOURNAL - The Winter Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1733435867952-O87C1QOT9A6FK9UPHWRX/IMG_6523.jpeg</image:loc>
      <image:title>JOURNAL - The Winter Pause</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1733435891929-XEBPUP8VR8EC151MU6NV/IMG_6485.jpeg</image:loc>
      <image:title>JOURNAL - The Winter Pause</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/cheers-to-sage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/ea1ba4e4-0061-45b2-9712-6298b755e461/Honey+Sage+Cocktail.jpg</image:loc>
      <image:title>JOURNAL - Cheers to Sage - A toast to the season</image:title>
      <image:caption>Sage is not one of my most used herbs but I adore it in the garden for a few reasons. 1) Abundance and beauty, year after year, that lasts long after the first frost 2) fried in a light batter and I’m transported back to Florence 3) this cocktail. It’s the epitome of hygge- warm, cozy, inviting, meant to be sipped in front of the fire. I tend to reach for Hudson Whiskey NY’s Bright Lights, Big Bourbon, although picked up a bottle of their Do the Rye Thing to try next time. Without further delay, cheers, my friends.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/north-fork-perennial-herb-garden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1720574950260-W0L1INKEFSJVEBPUTQ5Y/IMG_5560.jpeg</image:loc>
      <image:title>JOURNAL - Low Maintenance Perennial Herb Garden</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1720574991283-3OK6G96CM3MV3X7JCZEZ/IMG_5512.jpeg</image:loc>
      <image:title>JOURNAL - Low Maintenance Perennial Herb Garden</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/how-to-make-a-flowerpot-olla</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/3656aa7d-2777-4dbe-9725-8625ac81f358/IMG_0337.jpeg</image:loc>
      <image:title>JOURNAL - How to make a Flowerpot Olla - This olla is massive. Unnecessarily so. Although that being said, I placed in under the cucumber obelisk and those were the happiest cukes I’ve ever grown.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/planting-to-attract-the-good-guys</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/f64dd2b4-ca99-4837-bad5-b8093fec008b/IMG_2348.jpeg</image:loc>
      <image:title>JOURNAL - Planting to attract the good guys</image:title>
      <image:caption>Want a more beautiful, less demanding, better for the planet, organic vegetable garden?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1706568104796-K2A5L2SUWFR65GE3PLKH/IMG_3649.jpeg</image:loc>
      <image:title>JOURNAL - Planting to attract the good guys - What is a Beneficial Insect?</image:title>
      <image:caption>The term is quite broad. We obviously need our tomatoes and cucumbers to be pollinated and so want to invite pollinators to visit. That’s one way insects are beneficial in our gardens. But in this post, we are focusing on insects that eat the bugs that eat our vegetable plants. These types of beneficial insects fall into two categories: predators and parasitoids. All of these may be a natural enemy at a certain point in a garden pest’s lifecycle- egg through maturity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/5a0117c6-5b7c-4832-80cc-e044bd1d85eb/IMG_3962.jpeg</image:loc>
      <image:title>JOURNAL - Planting to attract the good guys - What to plant?</image:title>
      <image:caption>While I write this as a New York gardener, and so the plant recommendations may be biased to my region, sadly aphids, cabbage worms, and whiteflies annoy gardeners all over the US. We will all rely heavily on members of the Asteraceae (Aster) and Apiaceae (Carrot) families to attract the good bugs so the suggestions offered will most likely apply. You may also have some native options available so it’s worth a quick google search. The Lamiaceae (Mint) family is another helper by attracting parasitic wasps and lady beetles, to make a few. One example of well-rounded team in the veg garden includes Yarrow, Cosmos, Zinnia, Veronicas, Calendula, Anise Hyssop, and Singet Marigold. Plus lots and lots of dill, fennel, and cilantro that I leave in the garden to flower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1706568106714-UZCP7H08QRA1L5E1QV8A/IMG_5660.jpeg</image:loc>
      <image:title>JOURNAL - Planting to attract the good guys - How many plants?</image:title>
      <image:caption>In both the Hudson Valley and on my Manhattan rooftop, I dedicate about 20% of my kitchen garden space to attracting beneficial insects. That’s not including the ever expanding pollinator gardens that I have around my property or on my city neighbor’s roof. So far, this ratio has created a relatively balanced little ecosystem. Some plants are integrated into the raised beds and containers, while others are planted separately but nearby. I also regularly check my vegetables, looking under the leaves for signs of pests.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/extending-the-seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/9868aa08-60a8-4e9c-ac4f-a0c85dbc8933/tempImageTQu9DM.jpg</image:loc>
      <image:title>JOURNAL - Extending the seasons</image:title>
      <image:caption>Before we get any further, please know that it’s okay to take a break- really, truly- but take a moment to consider if the future version of yourself would want to harvest fresh, green spinach on a frosty, grey winter day. I’m guessing they would.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/4dfa5ac6-a44c-49da-a15c-418c399cd53c/tempImagedUiTTw.jpg</image:loc>
      <image:title>JOURNAL - Extending the seasons - Poly tunnel</image:title>
      <image:caption>In this photo, I was measuring the plastic to cut down to size for a metal planter. Once I do that, I will add a center bar and secure the plastic to the hoops using clips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/18310d8d-c2c0-4918-88a6-83cfae2eca42/82D772FB-E7F3-4A38-B5D6-1BB39F50BDF6_1_105_c.jpg</image:loc>
      <image:title>JOURNAL - Extending the seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/plantingplans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/21b10882-58f6-4772-ae9c-2fcf5b01dff3/IMG_5381.jpg</image:loc>
      <image:title>JOURNAL - Creating planting plans - Make it stand out</image:title>
      <image:caption>Cherry tomatoes, edible flowers, kale, green beans, herbs, and a spicy chile pepper are intensively planted in this 3x6 raised bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/09791da1-a91c-466a-802d-fd76fa538f04/Copy+of+Copy+of+PLANTING+MAP.jpg</image:loc>
      <image:title>JOURNAL - Creating planting plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/75fa9c4f-4728-4dd4-a988-8698101b6caf/Untitled+%288+%C3%97+3+in%29.jpg</image:loc>
      <image:title>JOURNAL - Creating planting plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/whentogrow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/b682aa84-ab94-4e8e-8a6f-2064c24577da/IMG_1509+2.jpeg</image:loc>
      <image:title>JOURNAL - When to Grow: Kitchen Garden Seasons - Make it stand out</image:title>
      <image:caption>Cool weather harvest basket filled with snap peas, chard, kale, celery, marigolds, early basil, and spinach.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/whattoplant</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6273fdac81e96a4bb5b3b040/1675875237560-JTJ95NNJFKS35J6RBXPP/IMG_5325.jpeg</image:loc>
      <image:title>JOURNAL - What to plant - Make it stand out</image:title>
      <image:caption>Ottolenghi’s Tomato Carpaccio with Spring Onion and Ginger Salsa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/category/Harvest+Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/PlantInfirmary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/StartingtoSeedStart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Whys%2BWiseAug25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/MyPlantingPlanProcess</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Why%27s%2BWiseFeb26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Pollinators</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Cocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/ThreePlantswithStandingReservations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/PackedwithPupose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Whys%2BWiseJan25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/KaleHouse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Whys%2BWiseNov25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Whys%2BWiseDec24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/journal/tag/Trends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://gardenwellny.com/whys-wise</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-22</lastmod>
  </url>
  <url>
    <loc>https://gardenwellny.com/whys-wise/nov25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-22</lastmod>
  </url>
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